Your health and longevity shouldn’t be left to guesswork.

Just like we learned to walk before we could run, you need to master the right way to move before safely loading your body with weights.

👉 Move right → Lift strong → Stay pain-free.

This is the foundation of building a resilient body that will carry you well into old age — strong, confident, and free from unnecessary pain.

In this course, you’ll learn:

• How to move the way your body was designed to — and how to spot the wrong way before it causes damage.
• Safe, simple strategies to train without aggravating your joints or old injuries.
• Learn intelligent and effective movement cues that strengthen your neuromuscular control and coordination.
• The 5 essential movement patterns (+ core bracing) that every strong, pain-free body is built on.

Don’t risk more wear and tear from bad form. Learn it once, and benefit for life.

Who:
Females (of all ages)
When:
November & December 2025
Duration:
2 Days (4 Hours/Day)
Location:
Coach’s Gym (Woodlands)
Earlybird Course Fees/Pax:
$880 (1-to-1 private coaching)
$550 (Small group, cap at 3 pax)

⚡ Limited spots. Early bird waitlist now open.