Consultation | KO.AX PT Singapore

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Movement Foundation Course
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Contact

Personal Training for the Ladies

Hello!

This is a safe space where you get to share with me your fitness goals, challenges, and hopes. This is our first step towards getting you stronger, moving better, and living well.

Let's chat (:

Pre-Consult Questionnaire

Do you have any previous Personal Training (PT) experience?

Yes

What was the biggest challenge and biggest achievement from your last training experience?

How would you describe your daily activity level?

Sedentary

Active

Very Active

What are some things you are doing right now to stay active and fit?

I believe you are here for a reason 🙂 In a single line/short paragraph, please share with me what you hope to achieve through a Personal Training experience.

What type of training would you like to focus on?

Strength & Conditioning

Weight Loss

Rehab / Pain Relief

Posture Correction

Pregnancy / Postpartum

Active Aging

Cardiovascular Endurance

Sports Performance

Others

Please state:

What are your primary fitness and/or health goals for the next 1-2 years?

Please state any medical / surgical / injury history and current pain points that I should know of.

Share with me in one paragraph / bullet points, an average day in your life. Be as detailed as you can.

What are your preferred training day(s)?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What are your preferred training timing(s)?

Morning

Afternoon

Evening

Please state any dietary restrictions (if any)

First Name

Last Name

Mobile (65)

Age

Is your period regular?

Yes

N/A

Profession

Which area are you residing in?

North

NorthEast

Central/South

East

West

Assuming you're going to start training, how much are you willing to push yourself beyond your comfort zone to grow when necessary?

Anything it takes

Moderately

Just a little

What is your preferred training frequency?

Once a week

Twice a week

Thrice a week

More than thrice a week

Please state the name of your referrer (if any)

Coaching that helps you live a strong, pain-free life.

We can’t choose how long we get to live, but we have the power to shape the quality of our lives.

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KO.AX by ZEROTENLABS

Hi there! Welcome to KO.AX Personal Training

How can we help you?

Open Chat

Personal Training for the Ladies

Hello!

This is a safe space where you get to share with me your fitness goals, challenges, and hopes. This is our first step towards getting you stronger, moving better, and living well. Let's chat (:

Coaching that helps you live a strong, pain-free life.

Copyright © 2025 KO.AX by ZEROTENLABS PTE. LTD. All Rights Reserved.

Follow us on Instagram / WhatsApp us for consult

This is a safe space where you get to share with me your fitness goals, challenges, and hopes. This is our first step towards getting you stronger, moving better, and living well.

Let's chat (:

Copyright © 2025
KO.AX by ZEROTENLABS PTE. LTD.
All Rights Reserved.